FastExercise by Michael Mosley

Author:Michael Mosley
Language: eng
Format: epub
Publisher: Atria Books

Rowing

An indoor rowing machine will, like a cross-trainer, work the entire body and be extremely challenging, but it is one of those pieces of equipment you need to be wary of as you can hurt yourself quite badly if you don’t know what you are doing. Good technique is crucial. Start each stroke by pushing with the legs, not pulling with the arms, and keep your wrists in line with the handle so that the pulley wire is parallel to the floor. Make sure your back is straight, not rounded, to increase the power of each stroke and reduce the pressure on your lower back. Since rowing engages muscles in the whole body, it is relatively easy to hit high intensities on the go. To sprint, increase your stroke rate, then recover by slowing it to what seems like a “resting” level.

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